Exercise Physiology

Lara Alexander Exercise Physiologist
Lara Alexander

Exercise Physiologists help with: osteoarthritis, osteoporosis, osteopaenia, cardiovascular conditions, weight management, chronic pain, and metabolic conditions such as diabetes.

Lara speaks English and Greek.

Dead Lift with Sound Mechanics
Disc herniation
Exercise Physiologists (EPs) in Australia are university-qualified allied health professionals who specialize in using clinical exercise interventions to prevent, manage, and rehabilitate chronic diseases, injuries, and complex health conditions. They play a pivotal role in shifting care from passive treatment to active management, aiming to improve long-term health, functionality, and independence. EPs’ role in Australian healthcare system include:
  • Chronic Disease Management: EPs create tailored, evidence-based exercise plans for conditions such as diabetes, cardiovascular disease, cancer, mental health conditions, arthritis, osteoporosis, and chronic pain.
  • Rehabilitation: They provide rehabilitation services, including post-surgical recovery and musculoskeletal rehabilitation to restore optimal physical function.
  • Preventive Health and Education: They educate patients on lifestyle modification, healthy behaviours, and how to use exercise to improve mental and physical wellbeing.
  • Capacity Building: EPs work with individuals to build strength and mobility, enhancing their independence and ability to perform activities of daily living.
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