Strength and balance are essnetial for daily function

Improving lower limb strength and balance reduces elderly fall risks. We can design specific exercises for you feel your balance is affected due to osteoporosis, leg weakness, arthritis, or vestibular dysfunctions.

Having adequate strength, position sense (proprioception), and reaction speed is literally life-saving, as many elderly suffer from hip fractures that lead to significant morbidity or mortality.

Independence is wellbeing

To stay well, we must move well. Our physiotherapists and exercise physiologists help patients and clients improve their strength, balance and mobility, to give independence and quality back to your life.