Our senior physiotherapist Naama Merritt has undertaken advanced training as a clinical Pilates instructor.
Pilates, is a system of exercises developed by Joseph Pilates, at the beginning of the 20th century.
Today, it is one of the most popular systems of exercises, used in fitness, pain management, postural modification, and as an aid for performance care by dancers and gymnasts. Many parts of the practice have since evolved, updated and refined by research as a wellness and a clinical tool.
What is the difference between Pilates at the gym and in the clinic?
Most exercises which incorporate breathing and focus have beneficial effects on health.
Our physiotherapists incorporate the principles of breathing, concentration, centering, control, precision and flow (orderly and sequential spinal and limb movements), to help achieve specific therapeutic goals and objectives, in the training and rehabilitation of our patients and clients.
For example, we may use the Pilates reformer (which may be adjusted to offer varying resistance or assistance) and ultrasound to visualise or pressure biofeedback to facilitate the timing and contraction of deep abdominal muscles whilst the patient is performing specific exercises, and help improve the body’s kinaesthetic awareness and coordination.
While exercises in general are beneficial, when used as a therapeutic tool, they should be customised to best suit individual needs. For more information, please contact us:
☎️ +61 2 93492613
📧 [email protected]
You must be logged in to post a comment.