Exercises are an essential part of musculoskeletal care to improve strength and function, and prevent re-injury. We prescribe therapeutic exercises using a state-of-the-art App, which sends you a personalised library of high quality videos, showing you the correct sequence of movements.
Core Control Exercises
Exercise Videos
Frog at the Pond (Scoliosis Exercise)
Hip Extension on a Pilates Reformer
Finger Opposition Exercises
Resistance Exercise
Body Weight Exercise
Dead Lift with Sound Mechanics
Patients find these videos extremely helpful, reminding them the technique, tempo, intensity, and the number of repetitions, etc., and it is easy to follow. You can also text us directly from the App in case you have any questions.
Much like medications, you will maximise the efficacy and benefits from the recommended exercises, by following them correctly.
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