Are you standing on terra firma?
If you feel your balance is affected due to leg weakness, arthritis in the hips, knees or ankles, or vestibular dysfunctions, we have a class for you.
Essential strength and balance
Improving lower limb strength and balance reduces elderly fall risks.
Having adequate strength, position sense (proprioception), and reaction speed is literally life-saving, as many elderly suffer from hip fractures that lead to significant morbidity or mortality.
Independence is wellbeing
Independence and mobility are essential for quality of life.
To stay well, we must move well.
We help patients and clients improve their strength, balance and mobility, to give independence and quality back to your life.
☎️ +61 2 93492613
📧 [email protected]