Our approach to women’s health and wellness is about staying active and vibrant throughout a lifespan.
Our team of physiotherapists and chiropractors are experienced with many clinical and lifestyle issues encountered by women, from physical and sexual development, musculoskeletal concerns (e.g. scoliosis which affects more young women than men), body image, exercise and fitness, pregnancy-related issues, pelvic floor and postnatal recovery, among many others.
We use our diagnostic and clinical skills, with the aid of technology in the care of women. For example, we utilise diagnostic ultrasound in the clinical assessment of diastasis recti (separation of abdominal muscles), pubic symphysis diastasis (groin joint separation), and lumbopelvic pain.
In rehabilitation, we use pressure biofeedback to guide and monitor correct pattern of activity of the abdominal muscles while activating the pelvic floor or continence training. We also offer dedicated classes for postural improvement.
Through pregnancy, we use drug-free techniques, such as acupuncture to manage the symptoms of morning sickness, manual therapy to treat joint and soft tissue pain, and design relevant exercises to assist with and maintain form and force stability of the sacroiliac joints, etc.
For the elderly, especially post-menopausal women, we recommend specific strengthening and balance exercises, to prevent falls in conjunction with medical management by the doctors.
While we are proficient at assessing and treating clinical conditions, we are interested in wellness and health promotion, helping the tissue and body function better, from young to old, helping each person stay well, so that we are the healthiest version for ourselves.
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