Do you look like this?
If your head is carried forward, have round shoulders or a pot belly, this program is for you.
NOT just pain treatment
A good posture is about making you function better, feel better, look confident and elegant whether in a dress or a suit.
It is science and it is art
Each person is unique, so we assessed each person, find out about work and recreational activities, personal goals, etc., only then do we individualise stretches and exercises.
Make it effort less
We also discuss ergonomic set-up to what you do each day at the place you do it, helps you achieve your goals. Eventually it becomes second nature.
Do all you need, not everything
Most people are too ambitious in trying to do everything, that they fatigue and give up in days.
We help you focus on your own key exercises and stretches and build good habits that they last.
☎️ +61 2 93492613
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